Lifestyle Medicine
How skin looks and behaves is so often a reflection of what's happening elsewhere in the body: metabolic health, sleep, nutrition, stress, movement.
Lifestyle Medicine at Level 7 looks at that wider picture directly, working alongside our other services rather than in place of them, so a treatment plan can consider the whole person, not just the surface.
Body Composition Analysis & Review (3-Session Annual Package)
This package uses an advanced multi-frequency scale scan to give you a clear, complete picture of what your body is made of beyond the basic number on the scale. Dr. Sinha breaks down your muscle mass, body fat percentage and visceral fat, metabolic rate, hydration levels and various other metrics in plain English, setting personal baseline targets to keep you on track.
What You Get
A detailed visual readout of your muscle and fat balance, clear target metrics, and a progress review every 4 months over a full year to hold you accountable.
Connecting Your Care
Once Dr. Sinha maps out your baseline numbers, he can directly connect your results to a Nutritional Coaching package to help you adjust your diet, an Intermittent Fasting Strategy to target fat loss, or a Supplement Optimisation review to support muscle recovery.
Format & Investment
3 sessions (30-45 minutes) spaced 4 months apart
£150 total
This coaching package focuses entirely on what to do when you are eating. Dr. Sinha works with you to design a practical, real-world meal structure that fits your schedule, balancing your plates for sustained daily energy and helping you reach your physique goals without extreme restrictions or counting every calorie.
What You Get
A flexible, personalised eating plan tailored to your routine, total removal of dietary guesswork, and steady daily energy levels.
Connecting Your Care
This package serves as the natural engine behind your Body Composition Analysis, ensuring your daily meals support your muscle and fat-loss goals. It also links seamlessly with the Glucose Monitor Data Review so you can see the exact impact of your new meal structure on your blood sugar and insulin sensitivity in real time.
Format & Investment
3 sessions (30-45 minutes)
Initial Strategy + 2 Progress Checks spaced 4–6 weeks apart
£195 total
Nutritional Coaching (3-Session Transformation Package)
Intermittent Fasting Strategy
While nutritional coaching covers what to do when you eat, this annual bundle focuses on what to do when you are not eating.
Dr. Sinha designs a safe, structured fasting roadmap—such as time-restricted feeding, 24-hour fasts, or planned fasting windows—that aligns with your work schedule, workouts, and personal preferences.
Spaced at 4-month intervals across the year, each session systematically reviews your adaptation, adjusts your fasting hours, and recalculates your strategy to ensure your body continues burning fat efficiently while fully protecting lean muscle mass.
What You Get
A customised, easy-to-follow fasting schedule that fits your lifestyle, tools for effective hunger management, and improved metabolic flexibility.
Connecting Your Care
This strategy works hand-in-hand with Nutritional Coaching to create a complete 24-hour eating and fasting routine. It is also an ideal next step after a Body Composition Analysis if you need to break through a stubborn fat-loss plateau.
Format & Investment
3 sessions (30-45 minutes) spaced 4 months apart | £195 total
A focused consultation examining the daily habits that control how you feel, look, and perform—specifically your sleep quality, stress levels, daily activity, and routine structure. Dr. Sinha reviews your typical week to identify simple friction points and helps you establish realistic, high-impact habits that build long-term energy and resilience.
What You Get
1 to 2 clear, actionable daily habit changes designed to cut through fatigue, lower daily stress, and fit smoothly into your week.
Connecting Your Care
This session provides essential support following a Body Composition Analysis if high stress or poor sleep is stalling your physical progress. It also pairs perfectly with Nutritional Coaching to build an all-around healthier daily routine.
Format & Investment
30-45 minute consultation | £75
Lifestyle Assessment & Coaching
Supplement Optimisation & Review
An honest, evidence-based audit of every supplement you currently take or are considering buying.
Dr. Sinha evaluates active ingredients, dosing schedules, and timing to eliminate wasted money on ineffective products, ensuring your daily stack actively supports your health, workout recovery, and daily energy.
What You Get
A streamlined, cost-effective daily supplement routine built specifically for your body, eliminating unnecessary products and focusing only on high-yield, proven ingredients.
Connecting Your Care
This review complements your Nutritional Coaching by filling in any specific dietary gaps. It also directly follows a Body Composition Analysis to ensure your daily stack supports your specific muscle-building or fat-loss targets.
Format & Investment
30-45 minute consultation | £75
Designed for anyone wanting to see exactly how their body reacts to food, stress, and activity in real time. You wear your first 14-day continuous glucose sensor (such as Lingo by Abbott) during your normal routine, and Dr. Sinha analyses your baseline data to identify hidden sugar spikes and energy crashes.
After implementing your personalised dietary and lifestyle tweaks, you wear a second 14-day sensor a few weeks later to directly measure and celebrate your metabolic improvements.
What You Get
Complete clarity on your metabolic triggers, two full 14-day data analyses, a clear step-by-step tweak plan, and visual "before and after" comparison of your stabilised blood sugar and energy levels.
Connecting Your Care
This bundle acts as the ultimate diagnostic engine to fine-tune your Nutritional Coaching choices using real data from your own body. It also connects directly with your Lifestyle Assessment to reveal how sleep quality and daily stress affect your blood sugar levels before and after your routine changes.
Format & Investment
2-part review package (Baseline Analysis + Follow-Up Comparison Analysis) | £175
Glucose Monitor (CGM) Data Review
Prescribing (service coming soon)
Where clinically appropriate, Dr Sachin can also provide cosmetic prescribing as part of a wider lifestyle plan. Recommendations, prescribing and onward referral are always guided by the individual clinician's scope of practice, professional registration and the services currently available through Level 7.
Lifestyle Medicine as part of The Circle
The Circle is our personalised membership service, which gives members access to our complete range of services with preferential rates and a range of benefits.
Rather than receiving a fixed package, your Circle membership is built entirely around you, combining the service elements most relevant to your care into one bespoke membership.
Every treatment plan at Level 7 begins with a conversation.
Your complimentary consultation gives us time to understand your skin in detail, its history, its current condition, and your goals. From there, we build a personalised treatment plan and protocol, structured around your skin and how it responds over time.
This is not a sales appointment. It is the clinical foundation for everything that follows.
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